Drinking fresh Florida orange juice everyday is one of the best ways to stay healthy. This winter staying healthy is on everyones minds more than usual and people are looking for ways to keep themselves healthy so that they can fight off colds and the flu. Florida orange juice is a nutritional powerhouse packed with vitamins and minerals that your body needs in order to stay healthy. Drinking as little as one eight ounce glass of Florida orange juice everyday can boost your immune system and give your body the nutrition it needs to fight off illnesses. Drinking orange juice or eating oranges helps keep you healthy by:

Orange Juice is Full of Vitamin C - Vitamin C is an vitamin that does a lot of things in your body. Vitamin C is one of the strongest antioxidants that have been found and has been proven to boost the immune system and help prevent illness. But Vitamin C also helps keep your body healthy by helping cells fight free radicals that can cause aging and illness. Vitamin C that is absorbed through foods and drinks is better for your body than Vitamin C supplements because your body is built to break down foods and extract nutrients. Vitamin C supplements are often not broken down efficiently by the body so you do not end up getting as much Vitamin C as you should. Skip the supplements and drink a glass of orange juice in the morning instead and you will stay much healthier.

Orange juice has Carotenoids - Carotenoids are substances in the body that help cell reproduction. They also work as anti-inflammatory agents within the body which can help fight off illness and inflammation. Helping healthy cells create new healthy cells is the best way to fight off illness because it is increasing the number of cells that can resist any virus or bug that tries to attack your body. Florida orange juice is packed with Carontenoids to help you stay healthy.

Orange Juice has Folate - Folate is an element that your body must have in order to make new cells, and most people do not get enough Folate from their daily diet. If your body is not making new healthy cells it will never be able to combat infections, viruses or other illnesses. A single eight ounce glass of Florida orange juice or a small Florida orange has 11% of the amount of Folate that you should be getting every day.