This year people are more worried than ever about staying healthy. The best way to fight off colds and flus this winter is to keep your body healthy from the start. Drinking Florida orange juice everyday is an easy and delicious way to boost your immune system and help keep your body healthy so that it can fight off illness before you get really sick. Doctors and nutritionists have recommended a daily glass of Florida orange juice for decades because orange juice is packed full of the vitamins and minerals that your body needs and it is relatively low in calories. Orange juice and other citrus juices are delicious alone or mixed with fresh fruit and yogurt to make breakfast smoothies.

Florida orange juice is one of the best sources there is of Vitamin C, which will help your immune system stay strong and healthy. Vitamin C also help the body repair skin, muscle, and other tissues as well as helping to rebuild cartilage. Vitamin C helps with the production of collagen, which is a protein that your body uses for all kinds of repairs and restructuring. Without enough Vitamin C your body does not have the tools it needs to stay healthy, fight free radicals, or prevent the breakdown of muscle and tissue within the body. Just one 8 0z glass of Florida orange juice each day gives you more than 100% of the recommended daily allowance of Vitamin C. So drink one glass of great tasting orange juice everyday and you will be getting all the Vitamin C that your body needs to stay healthy and then some.

In addition to Vitamin C orange juice also contains Vitamin B6, Niacin, Vitamin D, Potassium, Magnesium, and Iron, all of which are absolutely essential to keeping your body running at the best level possible. Getting the vitamins and minerals that you need from food is better than getting it from supplements because vitamins and minerals eaten in food are processed more efficiently by your body. Your body is designed to break down food and extract the nutrition that it needs. Taking supplements that prevent the body from working in the way it is used to working means that your body does not always get the amount of vitamins and minerals it should from supplements. Doctors and nutritionists tell patients that if they want to stay strong and healthy drinking some Florida orange juice each day is the best way to get the nutrients the body needs to fight off colds and flu.