You already know that Florida oranges and other citrus fruits are packed with Vitamin C, but there are a lot of other interesting things about Florida citrus fruits that you might not know. Get to know your favorite citrus fruits through these fast facts about citrus fruits:

Drinking orange juice can help you fight iron deficiency - It is true that orange juice can help you get the iron you need to stay healthy. Vitamin C helps your body process iron more efficiently so that your body processes all the iron that comes into your system. Iron deficiency is one of the most widespread health problems around the world, particularly among people who do not eat a very healthy diet. Drink orange juice everyday and you will be lowering your risk of iron deficiency.

Orange juice is a great source of potassium- Potassium is a mineral that helps with cardiovascular health. If you do not get enough potassium in your daily diet you can end up with chronic heart problems as a result. Orange juice contains 14% of the recommended daily amount of potassium. Drink a glass or two of orange juice everyday and you will be getting the potassium to need to keep your heart healthy.

Orange juice contains calcium - Calcium is important for people of all ages. Calcium helps keep your bones and teeth strong and healthy. Calcium also helps keep your blood pressure under control and helps your muscles heal after exertion or injury. If you play sports or are very active on a daily basis getting the recommended daily amount of calcium can help your muscles repair themselves from the day to day stresses from physical activity. Millions of people do not get enough calcium in their diets. Drinking orange juice in addition to eating and drinking other calcium rich foods like milk can help you up your calcium intake and keep your body working as efficiently as possible.

Orange juice is a healthy breakfast - It is not always possible to sit down and eat a healthy breakfast, but it is important to have some type of breakfast everyday to get your mind and body moving in the morning. When you do not have time for a sit down breakfast grabbing a glass of orange juice or a bottle of orange juice instead of a cup of coffee will provide 25% of the recommended daily allowance of fruits and vegetables. The vitamins and minerals in orange juice will help you get moving and stay energized throughout the morning.